On that note a WELCOME is in order!
This blog is designed to help you do just that, I (Chef Lisa) will be creating healthy and quick recipes designed for overcoming the weeknight “what’s-for-dinner” blues. All of my recipes are carefully analyzed by our Seretean Wellness Center dietitian, Elizabeth Lohrman and her wonderful staff ensuring you get just what you need; delicious and nutrient dense food that will make you want to get up do a little dance after dinner (I’ll be two stepping thank you very much!).
Check in with us once a week to receive the latest and greatest in recipes, Kitchen Tips, “Green” Tips. Sign up as a follower and please leave your comments! Let us know you are out there and part of our community of good eating in the blog-sphere of COWBOY BITES!

This is the neatest thing ever!!!! I've never blogged but will soon be a regular. Thank you Seretean Wellness Center for this tool.
ReplyDeleteThis is AWESOME!
ReplyDeleteThank you. My greatest problem is trying to decide what to make for dinner. I love to cook, but hate coming up with a menu. I'm looking forward this.
ReplyDeleteGood work! I intend to check out this website every day!
ReplyDeleteThanks.
I would appreciate some recipes that had healthier sweetners than sugar - thanks
ReplyDeleteBest wishes to you, Chef Lisa! From your "Battle Axe Waitress," also Lisa J, L3
ReplyDeleteOMG!...this is like the coolest thing ever!!! I love to cook and love checking out new recipes all the time, but have never had nutritional facts about them or known exactly how healthy anything was that I was fixing!!!!!
ReplyDeleteLisa,
ReplyDeleteI am excited to see your plans
for this blog and will check in frequently. Healthy, tasty, green and quick work for me! Best wishes
and Thank You!!!