Friday, May 15, 2009

Simple Broiled Asparagus with Orange Tarragon Vinaigrette

1 bunch fresh asparagus, woody ends cut off the bottom
1 small sweet onion, sliced thin
2 teaspoons extra virgin olive oil
1 tablespoon water

Preheat broiler: Toss the asparagus and the onion in the oil and water and place in an oven proof baking dish. Place under broiler for about 10-15 minutes.

For the vinaigrette
Juice and zest of one orange
1 tablespoon extra virgin oil
1 tablespoon loosely packed chopped tarragon
1 clove garlic
⅛ teaspoon black pepper

Blend in a small food processor or in a blender until well incorporated; drizzle over the broiled asparagus and serve.

Serves: 4 Calories: 100 Proteins: 3 g Carbohydrate: 9 g Total fat: 6 g
Saturated fat: 1 g Cholesterol: 0 mg Fiber: 3 g Sodium: 0 mg
Seretean Wellness Center at Oklahoma State University

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