Friday, October 31, 2008

Recipes of the Week

Pumpkin Espresso Bread with Pear Compote


Makes 2 loaves/ 32 servings
Ingredients:
1 cup Canola oil
2 ½ cups sugar
4 eggs
I teaspoon vanilla
2/3 cup Espresso or very strong coffee
1 teaspoon Ginger
1 tablespoon Cinnamon
½ teaspoon Nutmeg
½ teaspoon Cardamom
¼ teaspoon Black pepper
3 cups flour
1/3 cup whole wheat flour
2 teaspoons baking soda
1 15 oz can pumpkin
1 cup walnuts

Pre-heat oven to 350 degrees. In an electric mixer beat the oil and the sugar together. Add eggs one at a time, add vanilla. Beat well. Add the coffee. Combine the dry mixture together (flour, spices). Add one cup at a time to the sugar/egg mixture, add pumpkin and walnuts and mix well. Pour into 2 lightly oiled bread pans.
Bake at 350 degrees for 1 hour. Cool on a wire rack for at least one hour

Hint: If you are in a hurry you can also bake this on a lightly oiled cookie sheet bake for only 30 minutes.

Serves: 32 Calories: 230 Protein: 3g Carbohydrates: 33g Total fat: 10g saturated fat: 1g Cholesterol: 25mg Fiber: 2g Sodium: 10mg


Pear Compote

4 pears, peeled, cored and diced
1 teaspoon cinnamon
¼ cup maple syrup
¼ cup water
1 juice of lemon
In a small sauce pan add all ingredients and slowly simmer until pears are tender

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