Dough for flat pie
¾ cup warm water
1 tablespoon wildflower honey
1 tablespoon active dry yeast
¼ cup non fat milk
2 tablespoons olive oil
Pinch salt
2 cups unbleached flour
1 cup whole wheat flour
To bloom yeast, combine ¼ cup of the warm water with the honey and the yeast in a small bowl and let rest for 10 minutes until mixture is foamy. In a large bowl, combine all of the dry ingredients. Make a well in the middle of the dry ingredients; add the olive oil, milk and the rest of the water. When yeast is foamy add to the flour and mix with a wooden spoon. When the dough becomes too hard to mix with the spoon, turn out onto a clean surface and knead by hand for 8 minutes. Place in a lightly oiled bowl covered with plastic. Let rise for 2 hours. Now you’re ready to roll.
Roll the dough out into a round pizza pan.
1 recipe for flat pie
3 onions caramelized
4 cups chopped fresh broccoli
4 cloves garlic, minced
6 ounces fresh mozzarella, diced small
3 tablespoons chopped kalamata olives
2 tablespoons fresh chopped oregano
2 tablespoons nice extra virgin olive oil
First get the dough going, when the dough is rising caramelize the onions. Preheat oven to 400 degrees. When dough is ready, roll it out the size of a 12-inch pizza dish, rub the dough with the olive oil and the minced garlic. Par cook the dough in the oven for about 10 minutes. Top the par cooked dough with the onions, the broccoli, olives, oregano and the mozzarella and the parmesan. Bake for 10-15 minutes until golden brown. Cut into wedges.
Serves: 8 Calories: 330 Protein: 12 g Carbohydrates: 42 g Total Fat: 13 g Saturated Fat: 4.5 g Cholesterol: 20 mg Fiber: 5 g Sodium: 190 mg
Weight Watcher’s Points: 7
¾ cup warm water
1 tablespoon wildflower honey
1 tablespoon active dry yeast
¼ cup non fat milk
2 tablespoons olive oil
Pinch salt
2 cups unbleached flour
1 cup whole wheat flour
To bloom yeast, combine ¼ cup of the warm water with the honey and the yeast in a small bowl and let rest for 10 minutes until mixture is foamy. In a large bowl, combine all of the dry ingredients. Make a well in the middle of the dry ingredients; add the olive oil, milk and the rest of the water. When yeast is foamy add to the flour and mix with a wooden spoon. When the dough becomes too hard to mix with the spoon, turn out onto a clean surface and knead by hand for 8 minutes. Place in a lightly oiled bowl covered with plastic. Let rise for 2 hours. Now you’re ready to roll.
Roll the dough out into a round pizza pan.
1 recipe for flat pie
3 onions caramelized
4 cups chopped fresh broccoli
4 cloves garlic, minced
6 ounces fresh mozzarella, diced small
3 tablespoons chopped kalamata olives
2 tablespoons fresh chopped oregano
2 tablespoons nice extra virgin olive oil
First get the dough going, when the dough is rising caramelize the onions. Preheat oven to 400 degrees. When dough is ready, roll it out the size of a 12-inch pizza dish, rub the dough with the olive oil and the minced garlic. Par cook the dough in the oven for about 10 minutes. Top the par cooked dough with the onions, the broccoli, olives, oregano and the mozzarella and the parmesan. Bake for 10-15 minutes until golden brown. Cut into wedges.
Serves: 8 Calories: 330 Protein: 12 g Carbohydrates: 42 g Total Fat: 13 g Saturated Fat: 4.5 g Cholesterol: 20 mg Fiber: 5 g Sodium: 190 mg
Weight Watcher’s Points: 7
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