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1514 W. Hall of Fame - Stillwater OK, 74078 - 405.744.WELL (9355) WELLNESS.OKSTATE.EDU
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1514 W. Hall of Fame - Stillwater OK, 74078 - 405.744.WELL (9355) WELLNESS.OKSTATE.EDU
Click picture to access Cooking Demo website
Purchase your Best Bites Cook Book today!
1514 W. Hall of Fame - Stillwater OK, 74078 - 405.744.WELL (9355) WELLNESS.OKSTATE.EDU
Chef Lisa B.
Welcome to Cowboy Bites!
The Cowboy Bites blog was created to help keep you connected to a community dedicated to eating healthy "Cowboy Bites".
This blog is managed by Seretean Wellness Center Chef, Lisa Becklund. Lisa began giving cooking demonstrations at the Seretean Wellness Center soon after her arrival in Oklahoma from Seattle in 2003. Her classes have a large following and incorporate healthful recipes and a lot of laughs.
Lisa draws from her experience as an ex-restaurateur in Seattle to becoming an Oklahoma farmer. When she is not cooking and teaching at the Seretean Wellness Center she’s on her 7 acre homestead, The Living Kitchen. To learn more about Chef Lisa and her Living Kitchen, click HERE.
This blog is managed by Seretean Wellness Center Chef, Lisa Becklund. Lisa began giving cooking demonstrations at the Seretean Wellness Center soon after her arrival in Oklahoma from Seattle in 2003. Her classes have a large following and incorporate healthful recipes and a lot of laughs.
Lisa draws from her experience as an ex-restaurateur in Seattle to becoming an Oklahoma farmer. When she is not cooking and teaching at the Seretean Wellness Center she’s on her 7 acre homestead, The Living Kitchen. To learn more about Chef Lisa and her Living Kitchen, click HERE.
Questions?
Contact Chef Lisa!
cowboybites@okstate.edu
cowboybites@okstate.edu
SWC Cooking Demos
Click picture to access Cooking Demo website
Green Tip
HAVE YOU EVER THOUGHT OF COMPOSTING?
There are many different composting methods and theories so find one that works for you. As a result of composting you will reduce your garbage waste and nourish your garden and flower beds with nature’s best. Click HERE to learn more.
There are many different composting methods and theories so find one that works for you. As a result of composting you will reduce your garbage waste and nourish your garden and flower beds with nature’s best. Click HERE to learn more.
Kitchen Tip
How to Keep Greens Fresh
Cut, wash, and spin dry your greens as soon as you get home.
Those three simple steps will help your greens stay fresh for longer and the extra bonus is when you go to cook them half the work will already be done!
Cut, wash, and spin dry your greens as soon as you get home.
Those three simple steps will help your greens stay fresh for longer and the extra bonus is when you go to cook them half the work will already be done!
Recipe Index
- Artichoke (1)
- Asparagus (4)
- Beans (1)
- Beef Tenderloin (1)
- Beets (2)
- Bread (2)
- Bread Pudding (1)
- Broccoli (2)
- Casseroles (1)
- Chard (2)
- Chicken (6)
- Chili (1)
- Corn Bread (1)
- Cornish Hens (2)
- Cranberry (1)
- Croutons (1)
- Drinks (1)
- Dumplings (1)
- Enchiladas (1)
- Espresso (1)
- Fruit (3)
- Green Onions (1)
- Greens (1)
- Ground Turkey Breast (1)
- Kale (3)
- Lentils (2)
- Maple (1)
- Mushrooms (1)
- Orange (1)
- Orzo (1)
- Pear (1)
- Peas (1)
- Pecans (1)
- Peppers (1)
- Pesto (2)
- Pie (1)
- Pork (1)
- Potato (1)
- Pumpkin (1)
- Quinoa (1)
- Radish (1)
- Red Potato (1)
- Rice (1)
- Salad (4)
- Salsa (1)
- Shrimp (1)
- Slaw (2)
- Souffle (2)
- Soup (7)
- Spaetzle (1)
- Spinach (2)
- Squash (2)
- Sweet Onion (2)
- Sweet Potatoes (2)
- Tarragon (1)
- Tuna (1)
- Turnip (1)
- Vegetables (14)
- White Bean (1)
- Wine (1)
Blog Archive
Seretean Wellness Center Services
Best Bites Cook Book
Purchase your Best Bites Cook Book today!
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