Showing posts with label Red Potato. Show all posts
Showing posts with label Red Potato. Show all posts

Monday, May 11, 2009

Asparagus and Red Potato Salad

This is intended as warm salad inspired by the German potato salad omitting the bacon and the high fat sour cream.

1 bunch asparagus, woody ends at the bottom cut off, and the spears cut into two inch pieces
3 new red potatoes, cut into cubes
3 cloves garlic, minced
1 sweet onion, sliced thin
3 tablespoons chopped Italian parsley
2 tablespoons apple cider vinegar
4 tablespoons light sour cream
⅛ teaspoon salt
⅛ teaspoon black pepper

Bring a pot of water to a boil. Add the potatoes and cook until fork tender; add the asparagus and cook for only two more minutes. While you are waiting for the potatoes to cook, in a large mixing bowl combine the sour cream, vinegar, garlic, salt, pepper, and parsley. When potatoes and asparagus are cooked, drain well in a colander and then toss in the sour cream mixture. Can be served immediately or refrigerate for a cold salad later.
If you have any fresh herbs like dill or cilantro, add it for a little for extra flavor.
Serves: 4 Calories: 90 Proteins: 3 g Carbohydrate: 17 g Total fat: 1.5 g
Saturated fat: 1 g Cholesterol: 5 mg Fiber: 3 g Sodium: 100 mg

Seretean Wellness Center at Oklahoma State University

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